Starting your day with a high-protein cereal - and high-protein foods in general - has myriad benefits. What to Know About High Protein Cereal Benefits This allowed us to pick category winners based on different dietary needs, taste preferences, and price points. With this info, we scoured the cereals’ product listings and ingredient labels, then compared them to each other and traditional cereals on the market. For each product, we asked the experts to call out their favorite features, such as noteworthy ingredients, protein content, or flavor options. To find the best high-protein cereals, we asked three registered dietitians - Victoria Whittington, R.D.N., Maddie Pasquariello, M.S., R.D.N., and Roxana Ehsani, M.S., R.D., C.S.S.D., L.D.N. With the help of expert dietitians, we did the research to find the best high-protein cereals on grocery store shelves based on different goals and preferences. As registered dietitian Maddie Pasquariello, M.S., R.D.N., explains, “Adding protein to the first meal of your day will keep you more satiated and throughout the morning.” (This can be especially helpful if you plan to work out after breakfast or often feel ravenous by lunchtime.) “Some high-protein cereals higher in fiber, lower in sugar, and/or made with more natural flavors and colors compared to their traditional cereal counterparts,” adds Pasquariello.īut with so many options on the market, you might be unsure which products to try. Traditional cereals are typically low in protein, so by making the swap, you'll be able to take better advantage of the benefits of protein at breakfast. (Ah, the memories!) And while a lot of the cereals of your childhood probably still exist, you might be looking for something higher in protein to eat on the regular, especially if you have muscle-building goals.Įnter: high-protein cereals. For many folks, the dish sparks thoughts of cartoon mascots, '90s commercials, and rushing to school in the a.m. Each tasty recipe is packed with at least 20 grams of protein, so you can focus on your morning instead of counting down the minutes until lunchtime.There are few things more nostalgic than a bowl of cereal. If you’re looking for some inspo, we got you covered with 15 high-protein, plant-based breakfast ideas that are delicious and anything but boring-from vegan “eggs” Benedict to carrot cake overnight oats. And most importantly, have fun with it: Make breakfast recipes that you’ll be excited to eat. If you’re prepping overnight oats, throw in some fresh fruit like strawberries or blueberries for fiber-rich carbs, she says. So if you’re making a tofu-based burrito, add in a source of fat, like some ripe avocado, Rizzo says. Eating carbs and fat along with your protein can make your meal even more satisfying. Just remember it’s not all about protein balance is important too. By scooping a few tablespoons of chia or hemp into a nondairy smoothie or oatmeal bowl, you can tack on an extra 10 grams of protein or so onto your plate, she says. Some recs to keep in mind? Consider tofu-you can combine it into your favorite breakfast dishes, shred it into a burrito, or blend it to make an egg substitute for a sandwich, Rizzo says. Luckily, there are plenty of delicious and creative plant-based ways to get protein into your first meal of the day. So aiming to get 20 to 30 grams of protein during the morning can help boost satiety, Natalie Rizzo, RD, author of Planted Performance: Easy Plant-Based Recipes, Meal Plans, and Nutrition for All Athletes, tells SELF. These move through your body much quicker, leaving you hungrier faster. Quick reminder: Protein is key to keeping you full, because it takes longer to digest than other macronutrients like carbs. But if you’re vegan or are simply looking to eat less animal-based foods, finding a filling morning meal that’s rich in protein isn’t as easy as scrambling up some eggs or throwing a couple of scoops of Greek yogurt into a smoothie. If your plant-based breakfast is leaving you hangry hours ahead of lunch, it might be time to consider adding some protein-packed ingredients to the mix.
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